Body Design

Amazing staff

Yesterday, I hosted our annual staff Christmas Luncheon and once again I was so grateful to be in the company of some truly amazing individuals.  Not only are these people dedicated to their own personal health and fitness but I could see they were so passionate about helping others to improve their health through physical activity.  My staff are an inspiration to me and I am grateful to have them part of my team at Body Design.

What is a workout?

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish, and your confidence grows.

A workout is a personal triumph over laziness, and procrastination. It is the badge of a winner, the mark of an organized, goal-orientated person who has taken charge of his, or her, destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

By George Allen

Avoid holiday party platter overload. Eat a nutritious meal before the event and fill up on fruits and vegetables once your arrive.